Physiotherapy in Wollongong
Central Wollongong Physio Plus
Central Wollongong Physio incorporates an holistic approach to healing body, mind and spirit.
The Teal Flame Healing Centre a place of holistic healthcare, well being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and educational Workshops and Classes occur on a regular basis and have included Sacred Vibrations Singing Bowls, Reiki Training, Aura and Energy Reading and Psychic Development and more!!
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Featured articles
Physiotherapy is not just massage!
Pain, stiffness, trigger points, muscle tension and other conditions respond well to massage, but it is just one modality in a long list of treatments that physiotherapists carry out. Read more →
Diabetes
Diabetes is a chronic illness that affects the body's ability to transport and utilise glucose. This means that digested carbohydrates remain in the blood instead of getting into the cells of the body where they are needed to provide... Read more →
Ankle sprains
It is important to get a professional diagnosis with every ankle sprain no matter how mild, since there may be damage to tendons, bones and other joint tissues in addition to ligament damage. Read more →
Weight training injuries
Weight training is a demanding activity that calls for concentration, commitment and overall health and fitness. Read more →
Hydrotherapy
Hydrotherapy is physiotherapy prescribed exercise which is performed in a pool that is therapeutically heated to 34 degrees Celsius. Read more →
Exercising after knee replacement
Following a knee replacement, many people experience pain, discomfort as well as decreased range of motion. All of this makes the task of exercising very daunting. Read more →
Yoga and soft martial arts
Yoga and soft martial arts such as tai chi and sun do can provide you with the strength, flexibility and overall sense of well being you deserve. Read more →
Exercising through injury, the right way
Instead of lying on the couch, speak to your physiotherapist about other forms of exercise you can do that will not aggravate your injury and at the same time help you stay fit. Read more →
Weight loss - avoid the fads
A fad is an idea, practice or habit that crops up suddenly and is gone in a short space of time. This is not only unrealistic, but unhealthy. Read more →
Freedom from Fibromyalgia
Fibromyalgia is a painful disease that manifests itself in widespread pain and hypersensitivity to non-painful stimuli. Read more →
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