Physiotherapy in Wollongong
Central Wollongong Physio Plus
Central Wollongong Physio incorporates an holistic approach to healing body, mind and spirit.
The Teal Flame Healing Centre a place of holistic healthcare, well being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and educational Workshops and Classes occur on a regular basis and have included Sacred Vibrations Singing Bowls, Reiki Training, Aura and Energy Reading and Psychic Development and more!!
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Featured articles
Is physiotherapy suitable for children?
Physiotherapists who specialise in the treatment of children with motor dysfunction are known as paediatric physiotherapists. Read more →
Diabetes
Diabetes is a chronic illness that affects the body's ability to transport and utilise glucose. This means that digested carbohydrates remain in the blood instead of getting into the cells of the body where they are needed to provide... Read more →
Shin pain
Causes of shin pain include compartment syndrome, which we look at under its own heading, nerve entrapment, vascular insufficiency, inflammation and bone stress. Read more →
Endurance sports injuries
Athletes who participate in endurance sports are subject to injuries different from those suffered by other athletes. Most of these endurance sports injuries are the direct result of pushing the body to its limits over a long period of... Read more →
Feldenkrais
The Feldenkrais method is an education method that teaches its students how to move with less effort in order to achieve better function. It is a system of re-introducing often rarely used movement patterns in a flexible manner. Read more →
Frozen shoulder home program tips
Frozen shoulder is a painful condition that can take months or even years to resolve. Therefore, after you are discharged from physiotherapy, you will be given a home exercise program to follow. Read more →
Good nutrition: going beyond government food pyram
Although MyPlate has received praise for its emphasis on fruits and vegetables, many critics believe it isn't enough to reconcile the latest nutrition science with actual recommendations. Read more →
Over-training injuries
Over-training injuries are those sustained as a result of training too hard and too long, so that muscles are not given sufficient time to recover. Read more →
Physiotherapy and mental health
Many people have found relief from depression by following a fitness program designed by their physiotherapist. Read more →
TBI in children
Traumatic brain injury in children is an unfortunate event which can affect every aspect of the child's functioning. Read more →
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