Physiotherapy in Wollongong
Central Wollongong Physio Plus
Central Wollongong Physio incorporates an holistic approach to healing body, mind and spirit.
The Teal Flame Healing Centre a place of holistic healthcare, well being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and educational Workshops and Classes occur on a regular basis and have included Sacred Vibrations Singing Bowls, Reiki Training, Aura and Energy Reading and Psychic Development and more!!
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Featured articles
Is physiotherapy suitable for children?
Physiotherapists who specialise in the treatment of children with motor dysfunction are known as paediatric physiotherapists. Read more →
Motor vehicle accident rehabilitation
Physiotherapy is involved in all phases of rehabilitation, from the acute stage through to recovery. We treat patients who have suffered whiplash injuries and provide rehabilitation following fractures and major trauma. Read more →
Calf strains
The calf muscle is made up of the gastrocnemius muscle which is the large muscle at the back of the lower leg and the soleus, a smaller one located just below the gastrocnemius. Read more →
Golf injuries
Repetitive injuries are quite common in golf and usually occur in the soft tissues (muscles, ligaments and tendons) of the lower back, shoulders, hands and wrists. Read more →
Interferential Therapy
Interferential therapy is a type of TENS (Transcutaneous Electrical Nerve Stimulation) which has two alternating currents that are applied to the skin. Read more →
Rest alone may not heal a sprained ankle
A sprain will result in pain, swelling, stiffness and difficulty walking. The natural inclination is to rest the foot, but this alone is not always helpful. Read more →
Importance of exercise in the anti-aging process
Nowadays, many people are discovering that exercise can provide relief or stave off these negative offshoots of aging. Read more →
The aging athlete
Some athletes are able to remain competitive well into their 50s, however for them, the risk of injury is always imminent. Read more →
Breathe right
Breathing right can strengthen the heart and lungs, provide energy, speed up recovery from illness and calm the nerves, among other things. Read more →
Exercising in a busy schedule
Recognising that you need to exercise and finding the time in your hectic schedule to do it, however, are two different things. Read more →
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