Physiotherapy in Wollongong
Central Wollongong Physio Plus
Central Wollongong Physio incorporates an holistic approach to healing body, mind and spirit.
The Teal Flame Healing Centre a place of holistic healthcare, well being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and educational Workshops and Classes occur on a regular basis and have included Sacred Vibrations Singing Bowls, Reiki Training, Aura and Energy Reading and Psychic Development and more!!
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Featured articles
What is wrong with self-healing?
The human body has an amazing capacity for healing itself. In physiotherapy we assist the body to heal itself without the use of drugs to achieve optimum results. Read more →
Post-fracture rehabilitation
Many people think a fracture is not a serious condition. However a fracture is a broken bone, and as such it requires emergency attention. Read more →
Soft tissue injury
Soft tissue injury may occur in the muscle as in a contusion or strain, in the tendons as in a strain or tendinopathy, in fascia connective tissue as in a fasciitis or in the ligaments as in a sprain or in the joint bursae as in a bursitis. Read more →
Football injuries
Many football injuries involve the knees, ankles, shins and the groin. While not life-threatening, these may lead to serious fatal conditions. Read more →
Lumbar stabilisation
Lumbar stabilisation involves strengthening your core stabilising muscles to protect the spine from injury and prevent low back pain. Read more →
Gait analysis
Gait, sometimes called ambulation, is the way a person walks. Gait analysis is a detailed inspection of how a person walks. Read more →
Three reasons to keep all your physiotherapy appointments
Physiotherapy appointments are an integral part of the recovery and rehabilitation phase. This is where the vital "legwork" is done to set you on the course back to complete health. Read more →
Active Isolated Stretching
Active Isolated Stretching (AIS) is a revolutionary form of stretching which gives you strong and flexible muscles without the soreness. Read more →
Selecting the correct footwear for the job
Many foot problems such as corn, bunions, calluses, plantar fasciitis, stress fractures and other conditions can be traced to wearing the wrong type of footwear. Read more →
Backpacks and school children
Backpacks come in many shapes, sizes, fabrics and designs. Read more →
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