Physiotherapy in Wollongong
Central Wollongong Physio Plus
Central Wollongong Physio incorporates an holistic approach to healing body, mind and spirit.
The Teal Flame Healing Centre a place of holistic healthcare, well being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and educational Workshops and Classes occur on a regular basis and have included Sacred Vibrations Singing Bowls, Reiki Training, Aura and Energy Reading and Psychic Development and more!!
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Featured articles
Safety
Many accidents occur in the home and elsewhere because of a lack of safety. Physiotherapists are extensively trained in educating patients in safety and giving the tools necessary to live a safe life. Read more →
Mobility independence
This article looks at the types of mobility aids and adaptations that make mobility as safe as possible for the physically impaired. Read more →
Fractured clavicle
Fracture of the clavicle is one of the most common fractures seen in sport and is either caused by a fall where the person lands on the side or point of the shoulder or by a direct blow to the clavicle with another player or piece of sporting... Read more →
Cycling injuries
After a cycling injury the pleasure of getting on a bike and enjoying the freedom of the ride can be overtaken by pain and discomfort. Read more →
Hydrotherapy
Hydrotherapy is physiotherapy prescribed exercise which is performed in a pool that is therapeutically heated to 34 degrees Celsius. Read more →
To rest or rehabilitate
Pain, loss of energy, restricted movements will all want to stay between the covers, however whether you rest or rehabilitate will depend on a lot of factors. Read more →
Walking; simple yet effective exercise
Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. Read more →
Cheating in exercise
When a you cheat in order to make the movements easier, you are only hurting yourself and will regret it later on. Having a physiotherapist can help you avoid cheating and achieve better and faster outcomes. Read more →
Jogging strollers
Jogging strollers have become very popular in recent times and are available in different styles, sizes and prices. Read more →
Detox diets
Our increasingly health-conscious society is turning more to detox diets as a means of achieving or maintaining good health, as well as to lose weight. Read more →
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