Physiotherapy in Wollongong
Central Wollongong Physio Plus
Central Wollongong Physio incorporates an holistic approach to healing body, mind and spirit.
The Teal Flame Healing Centre a place of holistic healthcare, well being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and educational Workshops and Classes occur on a regular basis and have included Sacred Vibrations Singing Bowls, Reiki Training, Aura and Energy Reading and Psychic Development and more!!
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Some people are under the misconception that physiotherapy is painful, and for this reason they may shy away from receiving treatment. Read more →
Fibromyalgia is a chronic condition that manifests itself among other things in widespread pain and tenderness, fatigue, weakness in the limbs, poor sleep and low grade fever. Read more →
The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside of the thigh and attaches to the top of the shinbone(tibia). Read more →
Martial arts in its different forms carry with it the risk of injury, ranging from mild to severe. Seasoned martial arts performers stand a higher chance of sustaining a more serious injury due to the competitive nature of the sport. Read more →
Exercise is essential to recovery from sports injuries, following surgery, after an acute trauma, in the management of acute and chronic low back pain, neck pain and headaches and in the treatment of arthritis and osteoporosis. Read more →
A simple injury can be treated with anti-inflammatory meds and rest, however a more serious type will require a doctor's evaluation and physiotherapy. Read more →
If you are feeling tired all the time the last thing you may want to do is exercise, however exercise is one of the best means of counteracting fatigue and recharging your energy supply. Read more →
Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift weights. Read more →
Selecting the right boots can affect not just your comfort but your safety and performance. Read more →
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