Physiotherapy in Wollongong
Central Wollongong Physio Plus
Central Wollongong Physio incorporates an holistic approach to healing body, mind and spirit.
The Teal Flame Healing Centre a place of holistic healthcare, well being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and educational Workshops and Classes occur on a regular basis and have included Sacred Vibrations Singing Bowls, Reiki Training, Aura and Energy Reading and Psychic Development and more!!
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Featured articles
Clinical research
Clinical research is vital in the field of physiotherapy. Physiotherapists regularly take broad new evidence based research to back up their treatments methods. Read more →
Posture correction
Poor posture can contribute to back, neck and shoulder pain, headaches, nerve impingement leading to upper and lower limb pain and weakness as well as fatigue, breathing difficulties, indigestion and sleep problems. Read more →
Spinal cord injury
Rehabilitation of someone with a spinal cord injury is intensive and can last a lifetime. Physiotherapy plays a vital role in helping the spinal cord patient live a fairly functional existence. Read more →
Snowboarding injuries
Snowboarding injuries are more common among novice boarders than professionals. Some reasons are improper balance, conditioning and not wearing proper gear. Read more →
Massage therapy (Soft tissue therapy)
Massage therapy, which physiotherapists commonly refer to as soft tissue therapy, is a popular treatment choice in many clinical settings. Read more →
Rotator cuff injury treatment options
When the rotator cuff muscles become injured, certain everyday functions such as raising your arm above your head become difficult or impossible. Read more →
Ten lifestyle changes for better health
Improving one's health involves making lifestyle changes which would not only be healthy, but will put you on the road to longevity and better living. Read more →
Over-training injuries
Over-training injuries are those sustained as a result of training too hard and too long, so that muscles are not given sufficient time to recover. Read more →
Introduction to Yoga
Yoga incorporates the art of meditation and deep breathing, which produces a feeling of calmness and peace of mind. Read more →
Exercising in a busy schedule
Recognising that you need to exercise and finding the time in your hectic schedule to do it, however, are two different things. Read more →
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