Physiotherapy in Wollongong
Central Wollongong Physio Plus
Central Wollongong Physio incorporates an holistic approach to healing body, mind and spirit.
The Teal Flame Healing Centre a place of holistic healthcare, well being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and educational Workshops and Classes occur on a regular basis and have included Sacred Vibrations Singing Bowls, Reiki Training, Aura and Energy Reading and Psychic Development and more!!
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Featured articles
Physiotherapy: Real and effective treatment
The "placebo effect" is used to describe a treatment that doesn't help you in real terms. Physiotherapy relies on quantifiable results that can be measured to prove their effectiveness. Read more →
Neurological problems
Neurological problems stem from a wide range of conditions relating to defects in the function of the brain, spinal cord and nerves. Read more →
Iliotibial band friction syndrome
The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside of the thigh and attaches to the top of the shinbone(tibia). Read more →
Basketball injuries
Basketball injuries can be nagging long term, so getting the right physiotherapy and treatment and advice following injury is essential Read more →
Ice and heat therapy
Ice therapy (cryotherapy) is the use of ice in the treatment of acute and chronic injuries. Read more →
Weight related back problems
Common sense and scientific studies tell us that overweight and obese people have the greatest risk of back problems and the worst recovery rate. Read more →
Walking; simple yet effective exercise
Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. Read more →
Fitness for children
Childhood obesity carries with it the risk of diabetes, asthma, sleep problems, lack of energy and frequent injuries, all of which can result in poor school performance. Read more →
Naturally boost your metabolism
A sluggish metabolism does not allow the body to get rid of excess calories. The result is overweight and its attendant problems. Read more →
Incorporating exercise in a busy schedule
Recognising that you need to exercise and finding the time in your hectic schedule to do it are two different things. Read more →
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