Physiotherapy in Wollongong
Central Wollongong Physio Plus
Central Wollongong Physio incorporates an holistic approach to healing body, mind and spirit.
The Teal Flame Healing Centre a place of holistic healthcare, well being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and educational Workshops and Classes occur on a regular basis and have included Sacred Vibrations Singing Bowls, Reiki Training, Aura and Energy Reading and Psychic Development and more!!
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Featured articles
Part of your health professionals team
In cases where functional movement is compromised, doctors often refer their patients to physiotherapists. He/she will write an order authorising the form of treatment he desires. Read more →
Multiple sclerosis
Multiple sclerosis is an autoimmune disease, meaning that the body's immune system attacks itself. The disease affects the central nervous system which comprises of the brain and spinal cord and symptoms may be present in different... Read more →
Metatarsalgia
Athletes who run and jump a lot may be susceptible to metatarsalgia, a type of foot injury that manifests itself in pain and inflammation in the ball of the foot. Read more →
Volleyball injuries
Volleyball injuries fall into two categories: traumatic or overuse. Traumatic injuries may result from a sudden force or impact and overuse injuries result due to repetitive movements over a length of time. Read more →
Joint manipulation
When a physiotherapist manipulates a joint, it means we take the joint to its end of range and then we perform a quick thrust movement to which takes the joint past its normal range of movement. Read more →
Continuous Passive Motion (CPM)
A Continuous Passive Motion device is one that is used to maintain passive range of motion following a knee replacement, ACL reconstruction or surgery of the finger joints, shoulder, wrist and hand. Read more →
Yoga and soft martial arts
Yoga and soft martial arts such as tai chi and sun do can provide you with the strength, flexibility and overall sense of well being you deserve. Read more →
Rules of gym etiquette
You have made the big decision, paid your fees and joined a gym, and as such, there are some unspoken rules that you should follow in order that you may fully enjoy working out. Read more →
Weight loss - avoid the fads
A fad is an idea, practice or habit that crops up suddenly and is gone in a short space of time. This is not only unrealistic, but unhealthy. Read more →
Detox diets
Our increasingly health-conscious society is turning more to detox diets as a means of achieving or maintaining good health, as well as to lose weight. Read more →
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