Welcome to Central Wollongong Physio Plus

Featured articles

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  What is wrong with self healing

  There is nothing wrong with self-healing for colds or fever, but where there is muscle, tendon, ligament or nerve involvement, your best bet would be to see a physiotherapist. more »

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  Osteoarthritis

  Many people who have been diagnosed with osteoarthritis resign themselves to a life of pain and substandard living. However, physiotherapy offers a range of options for dealing with the crippling effects of this condition. more »

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  Shoulder injuries

  There are a few different types of shoulder injuries such as rotator cuff injury, dislocation and acromioclavicular joint injury. Your physiotherapist will help determine the type and extent of your injury and to design a treatment plan. more »

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  Squash injuries

  The game of squash is a high-impact, fast moving one that lends itself to a lot of injuries, some of which may be severe. more »

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  Lumbar stabilisation

  Lumbar stabilisation is an active form of exercise in which the patient is taught to find his/her “neutral spine” position and maintain it subconsciously. more »

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  Total and partial knee replacements

  There are a variety of reasons why one may require a total or partial knee replacement. This article briefly outlines what is involved for each. more »

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  Low impact exercise

  There are times where high-impact exercises should simply be avoided. Low-impact exercises can also give you a good workout, without taxing your body. more »

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  The aging athlete

  Some athletes are able to remain competitive well into their 50s, however for them, the risk of injury is always imminent. However this is no reason to stop exercising. more »

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  Treadmill motivation

  Home treadmills are often located in most boring locations. You can still make good use of your equipment with a little variation to your routine. more »

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  Gardening safely

  Gardening is often meant to be pleasant. There are certain precautions you can take to prevent injury and enjoy your gardening. more »